WEEK 4 (Day 24, late) -- 28 DAY CHALLENGE!!

This week is simply about recognizing your habit as being HABITUAL - as part of your life now :)

1. Does your goal feel like a habit? (What can you do to make it more habitual?)

2. Examine the WHY behind your goal. (If you're still struggling, you need to determine why: - is your goal REALLY a baby step? - if it IS, then why is your motivation lacking?

GOOD LUCK IN THE FINAL STRETCH!!! :D


**REMEMBER**
"A goal without a plan is just a wish." (and)
"If we are facing in the right direction, all we have to do is keep on walking." :)


**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ's: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

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[MissToxicLove]

You are so inspirational shanti:)

[antishay]

@MissToxicLove <3

[allustrial]

I think the 28 day challenge is a fantastic idea of yours. I started my own challenge this week and I'm finding that it's a realistic and attainable way of establishing new habits

Part of the reason for this is because there is a clearly defined start and end date, which makes it much easier in terms of motivation. As you said in your video, by around week 4 the habits will be more likely to be learnt and it won't really be a challenge from here on in.

[antishay]

@allustrial Thank you! I agree :P

[NeaTheWhiteWolf]

i think almost anyone can go from overweight to even underweight with the right will, if you want to go underweight or normal (whatever) and its really something you want there's impossible to find a limit

[Fuechsin111]

Hallo Shanti and hello everybody! I'm still in the challenge and it's working well - my goal was to eat no carbs but only protein in the evening ... and yes, it's a habit now, I'm doing great ... I will probably make a video soon. So good luck to everybody!

[prissychrissyful]

Great video. My challenge was water, but I started late. I'm two weeks in and have lost 11 pounds just by adding more water and then drinking only water... b/c it then inspired me to take other little steps. YAY!

[homegirl5000]

i really injoy watchin you speek, you are so adorable and intelligent. your so comfertable in front of the camera.... u make me feel like im your friend kickin it at your house lol

[savagerose89]

You have a lot of great videos so inspirational! Congrats on your weight loss too you are doing so good! You look 100% different from the beginning.

[StawberryPop]

I'm so happy I joined this challenge! Drinking 2 liters of water has become a habit, alhamdulillah, and I didn't drink Soda for a long time which is amazing because I used to drink 3-4 cans every day! as for the healthy meals I'm not 100% there yet but I found myself making more healthy choices and I stopped junk food and cut down on unhealthy snacks :)

Thank you so much for this opportunity =)

[CutYaPecks]

You look very radiant in this video! Not that you don't in the other videos. But this one ESPECIALLY. Whatever your doing, whats the darn secret? :D Is this possibly from drinking lots of water? Please please please tell us. Lol. <3

[AnthonyNews]

one week left..keep goin folks..dont stop now!!!!

[lisalovescapetown]

Great video! I love how you can simply express ANYTHING so clearly. How do you do that??? :-) Keep up the great work!