AB workout with irongym ab straps.

When I first started I could only do 10 to 15. Now im up to doing 5 sets of 20, or more when I have the endurance. Great for lower back pain. I cannot do one situp cause my back, but I could hang here all day!

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[chantrymason]

Rem, ya your arms hang in the ab strabs. I actually got mine at big 5 sporting goods. When i bought the iron gym, it came with a free set. They are so worth it! Id recommend them. The target area is worked so hard with the ab straps. Good luck guys. Ive had them about 8 months now.

[mapexprodude]

good demo... but the music choice is questionable haha

[RedRaider8493]

why are you working out to shakira lmfao

[zk360]

I need to get these straps. I can't stand floor crunches

[southindy717]

nice swimming trunks

[etheralx23crisis]

@AnonymousJerkbag i find lmfao hilarious because they satirize the music industry. A joke.

[AnonymousJerkbag]

@RedRaider8493

Honestly not a terrible song, least it's not that LMFAO garbage.

[sgt7]

Do you get a secondary lat workout from this exercise. It might be a way I can work my lats without engaging my torn bicep.

[xboxluva22]

I'm about 5,9 190 40in chest solid pecks and abs from doing this work out

[martinytube]

Good demo Chantrymason. I notice it bites you at 16 reps. (I can only manage 10 reps before the burn) and i see you go to 19. Very well done, and thanks for sharing this with us.

Guys, these straps are called Ab slings.Just put some eye bolts in the timbers in your garage roof & hook them on. I got mine from ebay. Just go online.

Martin Dennis, Rotherham, South Yorks, UK.

[Picapacapopo]

He plays his music off a cellphone too.

[iLikeRiceXD]

The iron gym ab straps chafe my arms pretty badly. I always put like basket ball shorts on to make it feel smoother but it does very little. the next day my arms are red and sting. any help..? or better made straps that work with the iron gym.