FULL EPISODE-"Balanced Body" balance and core conditioning Real HOLLYWOOD Trainer

"Balanced Body" balance and core conditioning workout- Real HOLLYWOOD Trainer Real HOLLYWOOD TRAINER Dulcinea Lee Hellings with her "Balanced Body" balance training and core conditioning workout. WORKOUT: "Balanced Body" balance training and core conditioning exercises. CHAT: Exercise and good posture. Watch Dulcinea's weekly workout show. Real Hollywood Trainer airs Mondays at 9am PST on http://www.realhollywoodtrainer.com / or on The MomTV Network http://www.momtv.com/hollywood-trai ner SHOW INFORMATION: NAME: Real Hollywood Trainer TIME: Every Monday from 9-10am PST FORMAT: 40 min workout, 20 minute chat/discussion Real Hollywood Trainer:Dulcinea Lee Hellings http://www.realhollywoodtrainer.com / http://www.morningcrunch.com/hollyw oodbootcamp.html Watch Dulcinea's new weekly workout show. Real Hollywood Trainer airs Mondays at 9amPST on http://www.realhollywoodtrainer.com / or on The MomTV Network http://www.momtv.com/hollywood-trai ner ABOUT DULCINEA: BIO: I have been actively involved in the fitness industry for about 14 years. I started teaching Group Fitness classes in College at Penn State: Hi/Lo Impact, Step Aerobics, Power Training, Freestyle Jump-rope, Kickboxing, and more. When I moved to Los Angeles in 2000 I started Personal Training as a second job at Bally Total Fitness. I graduated on top of the Bally's PT Fundamentals class, but quickly outgrew the gym trainer atmosphere. I continued to work for Bally's in their Group Exercise department leading fitness classes, but decided to take my Personal Training outside of the gym and start my own business. My training company, A-List Fit, was born in 2002 with the slogan "You are a star, fit the part!" As my reputation for quality training grew so did my client base; and I gave up my "regular" day time office job to focus on the world of fitness. I got truly immersed in the exercise culture by attending Fitness Conventions, Trainer...

Category:

Sports

Tags:

• balance exercises
• balance workouts
• yoga classes
• fit tv
• online trainer
• exercise tv
• home fitness trainer
• celebrity fitness
• core training
• core conditioning
• core strength
• exercises using balance
• circuit training

[MCCOLM1982]

I did body balance to night at the jym and it was grate and i think it going to help my karate :-)

[BOOTCAMPMC]

@MCCOLM1982 balance for karate is essential! glad you liked the workout :-) "surfer strength" is another balance oriented workout i have out there on youtube. you might like that one also!

[BOOTCAMPMC]

If you liked this workout...also try my "Surfer Strength", "Ballerina Body" or "Cardio-Lates" videos. 40 minute free workout videos! You can view on the WATCH PAST EPISODES page of my RealHollywoodTrainer website or on my right here on my YouTube Channel!

[amanisss100]

@BOOTCAMPMC love it. i feel toned all over

[gotenkslovesme]

her voice makes me want to grind my teeth but the work out was good :D really good