Conditioning Exercises for Combat Sports : Directional Lunges for Combat Sports Conditioning
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@iOliverful "Gilson The Barbarian Oliveira" ....he is pretty beast/barbarian looking tho.
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Gilson bldghd de Oliveira... He really needs to speak more clearly XD I can never catch his middle name. None the less always great exercises.
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@ITALOCAMPEON yes player, just be careful ;)
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glison? debardeblablebla whaaaa?
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rhazor debardeblablebla whaaaa?
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best guy on expert village lol
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can u do this holding 5 or 10pound dumbells? is it recommended?
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Ριξε και ενα τσαμικο τωρα...
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can i do lunges in the street?
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Hands down my idol
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lunges are a great exercise. just be sure to warm up your legs before hand with light exercise (biking) and remember when performing your lunges, knees always behind toes, abs tight, back straight.
proper techniques will result in greater strength and stability. In turn reducing risk of injury.
work those legs people, whether you're trying to become the next Brock Lesnar or the next contestant on The Biggest Loser, quality leg exercises will increase the quality of your life
bdoyle23 3 years ago 22
0:54 lol! the cameraguy is waving! haha
danielOconahap 1 year ago 6