Exercise Videos- Spinal Drape

The spinal drape lifts the hips and lengthens the lower back. Lie on your back in a straight line, balancing the left and right sides of your body. Rest the bolster on the sacrum closer to hips, not on the coccyx. Separate the legs 4-6". Move upper arms away from side of chest, palms facing up. Exhale and relax into the stretch.

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• Spinal Drape
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