Counter Stretch for the spine

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Uploaded by on Apr 7, 2009

This is a wonderful pose for anyone who has back pain, sciatica, scoliosis, lordosis and kyphosis.

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Howto & Style

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Standard YouTube License

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Uploader Comments (YogaBears)

  • I'm happy it has helped you :)

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  • great stretch- It actually cleared my nasal congestion, too! Not sure why, but I'm not complaining.

  • i have scoliosis i should try that

  • i love this stretch

  • It helps me so well.

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