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Uploaded by YogaBears on Apr 7, 2009
This is a wonderful pose for anyone who has back pain, sciatica, scoliosis, lordosis and kyphosis.
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I'm happy it has helped you :)
YogaBears 2 years ago
great stretch- It actually cleared my nasal congestion, too! Not sure why, but I'm not complaining.
supaslim 1 year ago
i have scoliosis i should try that
suicide5389 2 years ago
i love this stretch
autywon 2 years ago
It helps me so well.
yogafan6500 2 years ago
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I'm happy it has helped you :)
YogaBears 2 years ago