Arm Model - Forearm - Flexors - Part 2
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3:29
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Thats the reason why lifting BRICKS using fingers will strengthen the deep muscles of forearm.
This also explains why the wrist is stronger than the fingers, because only the deep muscles reach the fingers and the wrist has both deep and superficial muscles. THE DEEPER THE MUSCLE THE FARTHEST IT WILL REACH!!!
jilabichamcham 1 year ago