LW Strongman - Back squat - 495*1, 545*1, 475*9

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Uploaded by on Jun 3, 2009

First day doing back squats in about 5 months. It took me until 405 to find my form. The 475x9 is a PR of some kind.

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Sports

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Uploader Comments (TheAscendant)

  • Why did you take 5 months off? and awesome lifts :)

  • Thanks. :) I tweaked my knee last fall and took a BUNCH of time off any squatting movement. When I came back late winter and tried them again they went well but I decided to focus on front squats, oly lifts, deadlifts, and threw in some leg presses. Now that it's getting to competition season again I decided to start doing the heavier weight.

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All Comments (8)

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  • The first one is Fort Minor - Remember the Name

  • awesome, good form, strong as shit.

  • what song is the back ground

  • Great work, buddy

  • nice

  • Congratulations on the Recovery !

  • superman!

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