Sumo Deadlift Technique Training
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Uploader Comments (suterp)
Top Comments
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IIIIIIIIIII LIIIKKKE BIG BUTTTTS AND I CANT DENY....lol
2 years ago 16
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I prefer doing sumo deadlifts to normal deadlifts.
3 years ago 13
All Comments (53)
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im impressed
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This model has--in my opinion--very beautiful, feminine hips. Women who erroneously believe that they will become too muscular if they lift weights would see how wrong they are if they view this obviously feminine young lady deadlifting.
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@spegg89 are you dense?! she's muscular and far from fat!
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cool! I've always done conventional DL but I'm now thinking of trying sumo style out a few times.
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It took me 4 - 6 months to transition from conventional to sumo. It takes awhile for your body to get used to it. My back thanked me for it, and the end result was I could deadlift the same weight as I could squat in competition.
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your shit
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excellent form..in every sense of the word
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Great form.
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CLUTCH!!! <333 of miiiice and gooooods
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fat bitch!
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you know..if youd stop at the bottom rather than bounce it (even though you arent bouncing it much, youre still creating false momentum) youre start off would be much faster
id be willing so say that you have been lifting a while and youve deadlifted like that the entire time, because youre lockout is fast as hell, but your start off is slow as dirt
ben117shortman 3 years ago
if you knew anything about sumo, you'd know that off the floor isn't quick unlike conventional where you can be quick off the floor. but once you get it to break, then you fly thru lockout.
This vid was 17 months ago, I've improved greatly since then. this particular vid was only my 4th time attempting sumo. I was still a baby at it.
suterp 3 years ago
David, I've sinced switched back to conventional with a 308 max bcause my hams were weak with sumo style. I can get a decent 305 max with a metal dl suit in sumo but raw is only 205 before i really lose my form & pull with back vs starting pull with leg drive. I respect sumo style but prefer conventional. How about you?
suterp 3 years ago