Loading...
Uploaded by SEMOSTRENGTH on Feb 5, 2009
Set the box height at 2" under parallel. The stance is narrow with the feet under the hips. Be sure to sit on the box and pause for 2 seconds before standing up. Keep the abdominals and low back tight while at the bottom of the lift.
Sports
Standard YouTube License
Load more suggestions
Link to this comment:
All Comments (0)