Elliptical Trainers : Elliptical Trainers: Advanced Programs
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@ShiShisstuff If you're machine is like the one my mom bought. When it increases the resistance a lot causing you to dip in because of the sudden change of resistance, you will notice he jumps up alittle when the resistance goes away.
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Thank you for these lessons is exactly what I need
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Going forward works your calves and thighs. backwards works your gluteals and inner thighs.
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He dips that way to work his abs (core) and butt.
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its no use guys!. no one replies here :(
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You need to tell us also about the advantage of go back and forward and when I should go back or forward.
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You need to tell us about the proper form, and what "interesting" technique you have. Tell us WHY you are dipping like that!!
ShiShisstuff 3 years ago 6