Home Abs Workout Blitz!! - Part 6 - Get 6 Pack Abs

Get 6 Pack Abs at home here: http://www.athleanx.com

At the halfway point of this killer "home abs workout" blitz series and it's time to raise the bar....literally! In this week number 6 of your 12 week transformation to "6 pack abs" I'm going to teach you how to target the lower abs using a series of hanging bar exercises. A ripped midsection is within your grasp now....no time for quitting. Keep up the hard work and continue to do these ab exercises up to 6 times this week and be the best on the beach this Summer with your new 6 pack!

You might say to yourself that you don't have access to a giant squat rack with a pullup bar in it and therefore won't be able to do these ab exercises in your home. That's not true at all. You can get this home abs workout done by simply hanging one of those doorway pullup bars between any doorway in your house and instantly be able to target those lower abs with lower ab exercises like hanging knee raise variations, hanging leg ab exercise, etc.

You'll also probably notice this week that once again, Jeff Cavaliere and AthLEAN-X are bringing you unique abs workouts and not the same old boring ab exercises that haven't been getting the job done for you. By switching up the way that you train your core, you will see faster results and a more noticeable six pack stomach by finally training the abs the way their meant to be trained.

Already seeing huge results at the halfway point and want to take all of your workouts to the next level? Then head to http://athleanx.com and grab your copy of the AthLEAN-X Training System so you can get "athlean" from head to toe and not just focus on the middle!

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Tags:

• lower ab workout
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• 6 pack abs
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• ab training
• ab exericses
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• best lower abs exercises
• Abs Workout
• celebrity fitness trainer
• Jeff Cavaliere
• AthLEAN-X
• Athleanx

[nexxogen]

@ Jeff

You mentioned in this video that not a lot of supplements are good for you, so could you please answer a question, because I really don't believe anybody and I need a professional opinion! Are Xpand Xtreme Pump (Dymatize) and Shock Therapy (Universal Nutrition) OK or not? I don't know if this is the right name in English, but here in Serbia these supplements are in the "Transporter Systems and NO Reactors" category. Please, I really need to know this!

[JDCav24]

@nexxogen Hey buddy....check out my blog at athleanx / blog for a details!

[johanjansson13]

Hey Jeff, can i do the exercises on the ground if i don't have a bar?

[JDCav24]

@johanjansson13 You can do the same movements but they won't be nearly as challenging since you're taking away the gravity component. The best thing you could do is invest in a $15 door chin up bar since then you could use it for lots of other upper body exercises as well.

[Sting977]

Sup Jeff, I have done what you asked my to and dropped out almost every kind of drink for water and reduces the fat in my diet with I think over 90%! But now i have a little riddle for you which I can't figure out: What's the deal with peanut butter ? Some say it's good for you, others say there is to much fat in it... Can you help me out a bit there (if it's within your knowledge since you are not a dietist)

[JDCav24]

@Sting977 Peanut butter packs a powerful dose of healthy fats with protein and therefore is a great food option. The only problem is...it's one of those foods that's usually eaten in serving sizes 5 times what's recommended. The real serving size is like 2 tablespoons. The average user puts about 5-6 tablespoons on to make a sandwich. See the problem? Stick to it in the serving recommended and you'll do great!

[marcus987654321]

i usually have a protein shake after most exercises i do, for example gym, sprint work etc.. just curious whether u recommend taking a shake after abs work out as well? is it worth it?

[fcukifiknow]

I cant seem to do any of the first 3 exercises, i just cant seem to hold myself up, I only weight 75kg and i'm 20years old and 6ft, i have a low % body fat and some muscle but i cant manage to keep myself up while doing them, any tip or suggestions?!?

[TheUnarmedTruth]

thank you for making these videos. I love the fact that you walk the walk and talk the talk!

[AndrewHalley1]

Any input would be helpful on this. thanks

[AndrewHalley1]

Hey Jeff, this is my meal plan for most days. Quick oat oatmeal at around 6:15 am, custom trail mix (1 cup rice crunch-ems cereal, 1/2 cup cashews and a handful of dried fruit) at around 9 am, a apple at around 12 pm, a banana or another apple when i get home at around 4pm, dinner at 6-7pm fish about 1/2 the time, a half a can of tuna, salmon, or sometimes almond butter on something. And a handful of dried fruit, banana, apple, or a handful of nuts before i go to bed at 11-12.

[nexxogen]

@JDCav24

Thank you very much, that has helped me a lot!

One other question - I couldn't do the first exercise shown in this video because I can't hold my legs up at all, they drop down immediately. Also, I can't hang for a long time because my shoulders hurt a lot. What should I do?

[TheBardh98]

I think i'm losing the motivation!

[aldogydog101]

what if i have overlaying fat on my stomach

not much, just like 1cm?