50 burpees and 50 pull ups a day will keep fat away - Large.m4v
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Uploaded by Theextraman112 on Mar 25, 2011
Hi Z-BEST FITNESS maddies,
Try this workout:
1 round as fast as you can of:
50 x TRX Burpee's
50 x TRX Body rows
Although this workout seems simple enough, it will "sting". Great for burning that fat away and getting your abs ripping.
Few Tips:
TRX Burpee
Think of this as mashing up a TRX suspended lunge with TRX Suspended uni. Push up. Like most complex movements, using your core is very important. It will keep you balanced and steady. If you are just starting to play around with TRX defiantly give this a crack, however in suspended push up position you might want to keep your foot on ground to protect your lower back.
TRX Body Row
If possible get your feet as close as possible towards or under the anchor point of TRX, as this will keep it a very good challenge. Try to keep the space between your chin and shoulders nice and open. This means do not crunch up trough your shoulders and you might want to look up in the sky rather stare at the anchor point of the TRX
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LIKE! I love doing TRX burpees!
CzechFitnessGirl 2 weeks ago