How To Flatten Your Stomach With Pilates
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Uploader Comments (MyPilatesBody)
All Comments (39)
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Horrible camera man
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I don't want abs though, I just want a flat stomach... D:
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Fire that camera guy asap! Michael Bay isn't as shaky as whomever shot that.
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@JCX96NICE Hey! What did you do to lose 30lbs?
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WALK-A-BIKE!
Walk or jog long distances with the bicycle at his/her side.
Walk your max without the worry of not being able to make it back due to fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.
Increase your walking distance and flatten your stomach with WALK-A-BIKE!
IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH!
Walkabike . com.
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hey im 14, i lost like 30 pounds, nd now im trying to tighten my stomach, because its all flabby, what excersises should i do? for how long? how long should I see results? Please help me out, because I really want to make a change,
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i jerked to dis
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@MyPilatesBody I Asked alot of people of vids but they dont answer can u please make an 2-3 weeks proggram im 12 years old and i wanne get rid of my love handles and my fat can u make me in 2-3 weeks flat and i can go swimming if u can can u make me a proggram that 12 years old can do thanks alot
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this thing is helping me a lot..thnx yaa!
n d baby is very cute i must say! luv her smile! :)
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nice vagina
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ok thanks a lot. I tried these a couple of times just now. I should've watched this video months ago
chrisspinella 2 years ago
You are very welcome. I'll be putting up more videos, I have a blog for pilates enthusiasts that will be ready to go in about 2 weeks with lots of tips and videos....I'll keep you posted
MyPilatesBody 2 years ago
I can't really jump rope too well, but I'm a runner. Once I get out of bed I usually run 3 miles almost every morning before I eat.
Is it better to do this pilates exercise before or after running?
what about before bed?
chrisspinella 2 years ago
Running works also, I would suggest after you run then do the Pilates exercises. Try jump roping, you will get better at it and it burns lots of calories...
MyPilatesBody 2 years ago
how often do you do this ?
Mameychi 2 years ago
I would do it every other day and also incorporate cardio with your routine...Try jump rope then do 1 set of these exercises and jump rope again then another set. Try doing 3 sets of these exercises mixed with jump roping in between..
MyPilatesBody 2 years ago