You'll Pass Out Before You Die!
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Uploaded by raineroh on May 6, 2008
1 Lap Big Block
10 x Reps
1 Lap 6200
15 x Reps
1/2 Lap 6200
20 x Reps
1 Sprint
25 x Reps
3 rounds for time of the following exercises:
Round 1: Jumping Pull-ups
Round 2: Medicine Ball Squat Jumps
Round 3: Pike Push-ups
2:42
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I bet you had a fun time...
Rastapopol 3 years ago
That's what I say.
RML00002 3 years ago