Concept II Bosu Workout
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Uploaded by spataro87 on Nov 16, 2009
Using the Concept II rower along with the Bosu balance trainer, Coach Marc Spataro of Moto Pro Training demonstrates a very effective circuit to improve strength, endurance, balance, and stability. These workouts are great for those with limited workout time, who want a fast and efficient program which will produce results.
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bro, good job, there's a lot of balance, stability, and core work here .. well done
TheScottiepippen 2 years ago