Crossfit Michael - 500m run, 50 Back ext, 50 crunches X 3 ro
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It's an 800m run in Michaelm and the back extensions aren't on the total horizontal, should be parallel to the ground. And it's 50 situps not crunches.
ChrisL101 1 year ago
@ChrisL101 Wow man do you want to add anything else?
I am well aware of the standards for crossfit michael and this was modified to the level of the client and equipment available. Cheers
Transform1234 1 year ago