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What is Foam Rolling or Self Myofascial Release? An Important Part of Corrective Exercise!

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Uploaded by on Jul 17, 2009

Tight muscles? Sore muscles? Stressed out? Not recovering from runs, sports, weight lifting or other exercise? Eric Beard from the Longfellow Sports Club in Natick and http://ericbeard.com offers a brief introduction to this powerful flexibility technique.

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