Joyband™ Straight Arm Side Twist

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Straight Arm Side Twist (Standing)
Muscles: Side Midsection (External Obliques), Abdomen (Rectus Abdominus)
1. Anchor band near middle of door with attachment.
2. Keep a slight bend in knees with feet shoulder width apart with right side to door.
3. Grab ends of band (wrap around hands if too long).
4. Keep hands together with arms extended in front.
5. Twist torso to left side 90 degrees.
6. Hold for a 1 second pause.
7. Return band slowly with controlled resistance to starting position.
8. Repeat for 12-15 repetitions.
9. Repeat with left side.
10. Do 3-4 sets.
Breathing: Breath out mouth on exertion as you twist body and in nose on recovery.
Tip: To increase resistance, wrap band around hands or hold crunch longer.

This is a sample of a Joyband™ Elastic Resistance Training (JERT) Video Demonstration that can be purchased on www.joyzone.com under the products section. It is accompanied with a full colour E-Book with complete instructions on how to get started, safety precautions, benefits, explanation of the science behind how elastic resistance training works and a full description of each exercise with muscles worked, step by step guidelines, tips on breathing, form and posture.

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