Lifting and Planching Tutorial

see title.....for Jiam-Jones

Category:

Sports

Tags:

• Liam
• Jones
• Tuck
• Planche
• Straddle
• Pike
• kneel
• lift
• handstand
• Alex
• Watts
• Oxtricks
• tutorial

[bmackinnon2]

maybe you should try it and see?

[bsckflipp2008]

gymnastic moves are beast, and how long did it take u to learn the planches?

[pheonix1754]

great vid,dude...bytheway,goodmusica­l score

[mramazingracist100]

@unknownmovement u need to take roids innorder to do it at that age ..lol jk hahah nah man there is a 4 year old who can do it ...check it out on break.com 4year old strongest kid in the world .. just need time and practice if you are not getting it.. then ur working the wrong muscles ..thats the main thing u have to know which muslces to be working ...also u cant be afraid to fall forward u should feel confident with it try rolling into psuedo pushups on the floot that helps and handstand push

[mramazingracist100]

@bmackinnon2 omgg omg omg omg omg wow i can barely do the hand stand thingee lol what he forgets to mention is u need atleast a basic to leg bent planche first which even that takes time to get lol

[unknownmovement]

the psuedo push ups aren't hard anymore for me i did them for like a few months and the become easyer after a while you also train you chest muscles with it :)

But one question i'm 15 is it possible to build up the muscles for a proper planche or do you need to be older for that kind of shit cuz i barely see people of my age preform it :(

[k53251]

thanks for uploading

[RagingRaven123]

thats no planche xP you cant even hold this without trouble ^^

[omarelkady]

really thank you for that ,it's vert helpfull video i leant more form it, really i thank all my own

[rosieposie119]

i can't get my legs to go up, and i'm having trouble balancing.

[rosieposie119]

i need help

[MrSmartMuslim]

thanks i'm a new bit to do plance training -_-this will help thanks