Start by standing upright, hooping clockwise, and pass the hoop around the body horizontally in front and behind you. As the hoop comes back around your left side to the front, place your right foot on the far of the hoop and push the hoop around so that it comes over your right side, over your head and release your left foot (you can either hold the hoop with both hands or just your right). Twist the hoop over your body again using right hand and jump out backward from the hoop - take the hoop back around to the right behind you, using right hand, and pop in. Turn. Reverse the instructions for going the other way.
Beauty. :,)
tlcbird 5 years ago
that was lovely! thanks for sharing.
llsurreall 5 years ago