Pole Dance Workout for Beginners

There's a lot more to pole dancing than meets the eye. http://www.WatchMojo.com learns the basic techniques involved in pole dance fitness, and checks out the moves you will learn in your first pole dancing class.

Category:

Howto & Style

Tags:

• health
• fitness
• workout
• pole dancing
• sexy
• exercise
• women
• feminine
• dance
• dancing
• erotic
• how to
• tips
• advice
• stretching
• flexibility
• balance
• core workout
• strippers
• strip club
• fireman
• pinwheel
• v spin

[elmaschingon142006]

my grandma will love to take some these dancing lessons!

[thecellorockers775]

that takes a lot of upper body strength

[kayziiful]

hey suyin monette you are very good :)

can you please tell me what type of pole you use thx

[britface778822]

Why do you have such bad bruises?

[tim09123]

@toxicdea strip clubs often are easy money, lol jk

[DaintyBoutique]

I've been trying this move and can't quite get it. Is it because I am doing it on carpet?? =] Ty

[mimi42428]

@catinindyanna you can get one. they arent that expensive. just get a basic one at first and then when you start to get good you can get a more advanced spinning one

[catinindyanna]

If I had a pole, I would try this to loose weight. It's a very artful way of dancing. I'm 12, and I'd really like to learn to do this :/

[toxicdeathbabe69]

my sister was dancer in amarillo at the Jungle. she loved it. easy money

[carlishac93]

i really would love to do pole dancing but i think im not gonna be able to hold my entire body weight with my arms. you make it look so easy.

[BeautifulDirtyRichMU]

@LucretiacookiebitchX u dont have too be pretty to pole dance, pole dancing is an art its a form of dance, sexy stripper club pole dancers arent all that the dance is about im 14 years old aha and id love to be able to pole dance not for stipper reasons but because it is a beautiful form of dance where more than meets the eye is true :)

[crocodilequeen]

When i do this at the gym they teach you to try do it both ways round so you use all your arm muscles evenly. So your dominant arm is not always the one at top. Also if you get dizzy easily it will make you less so as you are going different directions instead of one direction the whole time.