Beginner's Push Ups
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Uploader Comments (jonhambone)
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@happyshark2010 @adeelhussain786
running for weight loss, squats and lunges for muscle building
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@adeelhussain786 Got the same prob. please help us
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how can i loose leg fat help
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great great great
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omg thanks sooo much John. I leave for army bootcamp soon. And this is my only area that I can not preform.
kinksandcurls 1 year ago
@kinksandcurls Good! Make sure you rest for a day or two if you're sore afterward. And good luck!
jonhambone 1 year ago
Easy. Step 1: 3 times or more per week, do approximately 30 minutes of cardio, be it walking, running, etc. Just go as hard as you physically can. Even if its waling for 5 minutes and standing for 5, just do 30 minutes. Step 2: EAT LESS! Eat a normal breakfast, 2 hrs later have a small snack. Eat HALF of what you normally eat for lunch. Eat the second half 2-3 hours later. Eat HALF a dinner, & try not to eat anymore TIL BREAKFAST. Drink a lot of water! good luck. & let me know how it goes!
jonhambone 2 years ago