For my entry in The Active Challenge I'm going to lose 20 lbs and run a 5k. Because of my asthma I've never ran a mile in my life so this is going to be tough.
are you just going to run or are you going to do weight training as well? Also, what sort of a diet are you going to have? I have asthma as well and find running to be painful, mostly because my lungs feel like they're going to jump out of my chest.
Wish you the best of luck dude! Keep posting with your results!
are you just going to run or are you going to do weight training as well? Also, what sort of a diet are you going to have? I have asthma as well and find running to be painful, mostly because my lungs feel like they're going to jump out of my chest.
Wish you the best of luck dude! Keep posting with your results!
Blazer19742002 1 year ago