This is a longish video, but there are a couple moments for me to refer to as I try to improve my responsiveness and speed. I'll note them on the video itself
try planting the leed foot and using southpaw, then taking the enemy's ground by moving it forward and planting again. this will train you not to retreat. then after that try kicking from that stance the front snap, preferably to the face, the higher the better.
try planting the leed foot and using southpaw, then taking the enemy's ground by moving it forward and planting again. this will train you not to retreat. then after that try kicking from that stance the front snap, preferably to the face, the higher the better.
bowerybaker 2 years ago