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Strength and conditioning for youth sports using resistance bands

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Uploaded by on Aug 7, 2009

http://myosource.com/
The mysource team trains young athlete to develop strong Core muscles and build a solid foundation.

Core training with resistance bands is a great way to help them develop speed power leg strength hip strength balance coordination and stamina.
Training the Core delveops a solid foundation for these young athletes before they hit the high school level and get in lifting weights and advanced training.

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  • u r so slow

  • the next guy??? ........its nice to know coach that you know your players names........

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