Progressive Power Yoga - The Core

This clip is from Mark Blanchard's ultimate core strengthening DVD. Filmed at the base of an energy vortex in beautiful Sedona, Arizona, The Core is an unsurpassed yoga workout for those looking to strengthen and tone your abs, inner and outer thighs, buttocks, hips, and back muscles.


Keywords - physical total body workout ashtanga hatha vinyasa stretch asanas postures poses Strength flexibility instructional video energize relieve stress spirit health sun salutations Ujjayi breath balance body mind spirit soul Sri Pattabhi Jois fluid challenging practice athletic movements pure Gaiam Rodney Yee

Category:

Howto & Style

Tags:

• Yoga
• Core
• Exercise
• Sedona

[hovy1986]

he teaches good core building excersizes, but i have to keep the sound off because of his hippie-homosexual voice and volcabulary

[miklamx]

Nothing like lying on a couple of rocks to raise your fitness level.

[Blueyeshining]

this guys freaks me out

[hipnosapista]

Feel the Fun! Nice.. Boy I Wish I Was Doing It!.... buajajajaja

when he said that the sarcasm detector in my computer exploded gotta buy a new one now..damn-_-

[gentlemandn]

Feel the Fun! Nice.. Boy I Wish I Was Doing It!.... LMAO!

[ChooseyBeggar86]

This guys for the birds.

[bigutubeuser]

"this is fun stuff"? what? is this kindergarten? Having a bubblegum for an instructor will give you these lines..."you might get there"...

[Turbodawn]

Wow. He's a bit annoying. "You might get there" what kind of an instructor says such a thing?

[SublimeAce5]

Excellent point hovy

[N19queen]

great, we did this today in class, nice mountains too..!

[bloodriotiori]

his voice makes me sleepy hehe. Yoga is relaxing enough, with his voice i can go to sleep easily lol.