Bulking diet

This video is a quick and very brief snippet of the design of my diet. Quickly go through a selection of foods and supplements and eating program's and hopefully get some of your feed back thanks for watching

Category:

Sports

Tags:

• Bodybuilding
• Diet
• Exercise
• Weights
• Lifting

[massman1989]

Thanks for the advice although disliking my video was a little inn appropriate after all I was just 'asking' the kind members of YouTube for some tips

[PRUSMATTER]

i don't know you but i think you're a great person. here's a like for encouragement. continue making videos mate. cheers.

[TheExtremeFitness]

And when it comes to your macro's try this, 0.8-1.2g of protein per lb of body weight, 0.5g-1.0g of fat per lb of bodyweight and fill the rest with carbohydrates. Adjust the carbohydrates according to your weight and how you feel and keep the protein and fat the same most days, again unless you feel as though you need to increase it. As far as micro's I personally "Juice" 3 times per day + food, Google juicing, superb for getting in your micro nutrients! if you need any help drop me a message.

[TheExtremeFitness]

In my experience Casein is a waste of money, just put that money into better quality food! or use whey instead.