How to Optimize Your Nutrition for Vibrant Health
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The term "junk food" has lost its negative connotation. We need to jack it up with "looser food", or more accurately - "stupid, fat, ugly, dork food" Maybe that would work?
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thanks
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lol
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Dr. Hyman,
Can you recommend reputable brands to buy supplements from? (multi-vitamin and mineral)
That would really be beneficial, since there are so many brands out there.
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So simple, so true. So ignored. Thank you for your excellent videos and advice!
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lol high fructose porn syrup
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lol
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exactly. i remember going to the skin doctor, having HORRIBLY oily skin that clogged my pores within hours. I asked if there were any supplements or foods i should avoid and he literally laughed and said its a "medical condition" thats causing it. Long story short, i stopped drinking pop, sugars...etc and ate healthy. My skin feels great now. Lame doctors.
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As a former athletic trainer for a college sports program, I had the worst time trying to get the athletes to believe me when I told them this, because they had been SOOO brainwashed that 'carbs' are BAD, and they needed tons of protein instead... of course they also did not beleive me when I then told them excess protein gets converted to calories anyway...
TexasThunder2 2 years ago 5
theres just food and then theres junk! lol awesome way of putting it Dr. Mark. :) your awesome
Nakutao 2 years ago 3