Home Shoulder/ Deltoid Workout Routine with Dumbbells

http://musclemonsters.com Here is a great home shoulder workout routine. This shoulder workout does not miss any parts of the shoulder. Subscribe to the website for more routines and diets.

Category:

Howto & Style

Tags:

• building shoulders
• deltoid
• deltoids

[flightsnhike226]

was this video made in 1987?

[GizEdwards]

4-5 sets!? Heavier weight needed and lower sets!

[ZFresh44]

5 people were to lazy to do this!

[deLasChivas]

nice vid, whats the eminem song at the end called?

[supercacti]

My left shoulder was partially dislocated a few years ago and when doing occasional exercises it tends to pop out. Would this help it strengthen as it is kinda holding me back whenever i want to do any pull downs involving a wide grip!

[adrology1]

Not criticizing you at all, great workout, but when you said people mostly miss the anterior deltoids, I think you meant to say "posterior" deltoids.

[DukeCreator]

I take it back, actually, I did it and it ain't hitting my deltoids but my shoulder. Is that supposed to happen?

[DukeCreator]

1:50-->

Can I just sit while I'm working on that part so I can concentrate more on my deltoids and instead of my abs? Cus that's also an ab work out at the same time you're doing the deltoids.

[tpbisdivine]

The last one I never thought but its a good idea

[hugoishuge]

For the first couple of exercises, I can do 5kgwhilst still presenting a challenge. For the other two,I do 12 and still feel strain. Is it normal for there to be such a difference here?

[santran]

@GizEdwards True, but everybody's body is different. I tried that, but it didn't work. The longer the Rep. (Distance covered in resistane NOT time) the rounder the muscle is. Thus appearance of definition/ rippness.