How to Overcome Shyness & Social Anxiety: EFT - Emotional Freedom Technique

http://www.yangtown.com/inner-game/how-to-overcome-any-fear-in-minutes-using-...

Part 2 is no longer available.

In this video you will help you learn a simple treatment to cure social anxiety disorder, overcome shyness, and stop any social phobia in a way that is easy and gentle.

We will use a combination of 2 powerful techniques that have been proven to be effective in reducing social anxiety or social phobia, and eliminating the symptoms of it such as panic attacks, anxiety attacks, or just plain old self-consciousness.

The 1st technique is called Emotional Freedom Technique (or EFT for short). It's a simple process of tapping on different acupressure points on your body while saying certain phrases related to the fear of social situations.

I have used this process for years, both on myself and with many clients (in therapy/coaching sessions), and have witnessed profound and rapid healing of mental and emotional issues like these.

I have personally used it for my own social anxiety and have had great success with it.

If you would like detailed instructions for the steps in EFT, please visit http://www.YangTown.com/eft

In the 2nd part of this video, we will use a second, more powerful technique known as the Tapas Acupressure Technique, to clear away social anxiety on a deeper level. **Update** I had to remove the second part for legal reasons.

Category:

Howto & Style

Tags:

• social anxiety
• shyness
• social phobia
• eft
• tat
• cure
• treatment
• emotional freedom technique
• tapas acupressure technique

[SuperPoetry87]

i love this video! i actually shed a few tears tword the end. you are right i don't need shyness anymore . i needed it in school to protect myself from bullies and the bad things that happened in my life. now i am an adult , i can take it from here, its doing me more harm than good.

[RyanRandolphYangTown]

@SuperPoetry87 Awesome!! Let that old shyness go!! That's great you had some big shifts from the video. It's interesting that most of our strategies that we developed when we were young (and dependent on older people like our parents, teachers, etc) actually become counter-productive to us living a fun, enjoyable, and successful life. We have to wake up to who we are now and consciously release old patterns, then choose a new attitude and mindset.

[SpearoKC]

Hey man, thanks for the video its a good demonstration! And you seem pretty chill so obviously works well for you! Just wondering what were the legal reasons your TAT video was removed? Was keen to watch it

[RyanRandolphYangTown]

@SpearoKC Thanks man, yeah I had to remove the TAT video until I become TAT certified which I am in the process of doing. At that point I may post the videos back up but it might take a while.

[iMTweaaaK]

Thanks soo much man, Got me really relaxed.

helped a lot :)

[ononiap]

OhMyGawd! =D I didn't actually think there would be a video on overcoming shyness and self-consciousness. You rock man!! I need to know how to overcome shyness because I'm a pretty outgoing person but I have my moments of self-consciousness and I hate that. Thanks man! :) Rock on!

[MsDeelz]

I made a video of 5 steps towards overcoming shyness, please check it out :)

[SuperPoetry87]

I should post a video , not enough characters to say everything needed to

[SuperPoetry87]

Sometimes prescription drugs can interact with natural meds or each other. Also St. Johns wort works for me but it's not suppossed to be used for a long time. Exercise and diet helps, meditation. Yoga is suppossed to help but just makes me more anxious. Um lets see my refrences experience, (have diagnosis of anxiety and depression) Oh yeah change your brain change your body is a really great resource , the internet is also useful. Um Lucinda Bassett you should look her material up.

[SuperPoetry87]

I'm not sure if they are sold in a lot of stores but they do have a website.Says on bottle for Larch that it's for greater sense of self esteem when you feel inferior , fear failure or lack confidence, Hornbeam is for energy and Willow is " to help you forgive past injustices and move on when you feel resentful and bitter, not sure exactly how willow works but it does. And by the way no affiliation with the company. I would suggest speaking with your doc about these before you try it.

[SuperPoetry87]

Ironicaly enough,I went to an indoor farmers market earlier to find this stuff called Bach it's really good for all types of emotional stuff. I've really been having a crappy christmas( whole other story) but I've used it before and found it really useful. When I first tried it I was really skeptical because it's really a bunch of exotic dilluted flowers or whatever, but it really works.

They come in 0.7 fl oz bottles but go a long way. I have Willow, Hornbeam and Larch.

[Cavin21]

@SuperPoetry87

Can you name a few? I heard of natural herbs that help too, I been taking benzodiazepines and depression pills and they work for a while but then become less effective and you have to switch to another. I wish I could just cure it and never have to worry about it again. It's the longest illness I have ever experience I think it's permanent.

[SuperPoetry87]

@Cavin21 no disrespect but medicine! the same ones that have a bunch of side effects and are tested on lab rats. Alternative meds are way better and work way better on anxiety and depression, have fewer risk of side effects and are cheaper. There probaly is an alternattive medicine that works for social phobias that we haven't heard about yet.