Justin's P90X Muscle Gain Transformation
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Uploaded by jobu1415 on May 20, 2011
Hey my name is Justin Alford and this is my P90X transformation!
I used P90X to gain muscle and mass because I have always been a hardgainer. I love the P90X program and am very happy I made the decision to start living a healthy lifestyle! If you commit to the system and have a proper diet, you can have great results. If you have any questions, feel free to ask. Thanks for watching!
Uploader Comments (jobu1415)
All Comments (160)
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@jobu1415 Glad to see another under Coach Wayne. Keep it up!
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@sneakypuma Lifesmart adjustable dumbbells.
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@HholyDiver42 then what would your schedule be? because you can't workout the same parts of the body back-toback. i', curious because i was going to do the same tthing
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I'm trying to ditch my old barbells for a new adjustable set—what brand is that out of curiousity?
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nice job! i jsut started and im hoping ot add some more muscle mass as well so i started the mass building plan tony posted in a newsletter so the workout plan is a bit different but same exercises... did you aim for the 6-8 rep range with the weight? and for the max rep exercises did you sitll go all out or did you like wear a book bag for more resistance? great job man!
BEYONDILIMIT 2 weeks ago
@BEYONDILIMIT Yes I recorded my weight and reps and when I was able to do 10 reps I knew to add more weight and if I couldn't get six reps I dropped weight. I did use a backpack with weight in it for push ups. Thanks!
jobu1415 2 weeks ago
Awesome results man! im also in college do you have an example of your nutrition and supplements you used. ik in college its easy not to eat healthy.
billypuddels 1 month ago
@billypuddels The mass gaining plan on the teamripped website is a good one. As far as supplements, stick with the basics. Whey protein, creatine, and a complex carb powder. Thanks!
jobu1415 1 month ago
You look great, man! AWESOME JOB!
professionalblogger 1 month ago
@professionalblogger Thank you!
jobu1415 1 month ago