http://www.jeraldpowell.com Dry land work you can do to improve your Water Polo game by improving hand eye coordination, hand speed, catch and release skills.
Your elbow is far to low during that first lot of throwing. You should be catching the ball above your head and twisting your shoulders to take pace off the ball and bringing it to rest behind your head.
did anyone else see the kid with the fro?\
sessyfan 3 weeks ago
@zppln38 hope you dont live in a house with paper walls!
wobblyjelly13 5 months ago
@zppln38 buy any wall lol
sircutumself 10 months ago
what if you dont own a handball court?
zppln38 1 year ago
@ghettobird24rs That's why you buy 2.
CallofDutyMasterMan 1 year ago
I wouldnt use a water polo ball for this, as it can deform the ball if u bounce it on cement or other hard surfaces.
ghettobird24rs 2 years ago
Your elbow is far to low during that first lot of throwing. You should be catching the ball above your head and twisting your shoulders to take pace off the ball and bringing it to rest behind your head.
nickdarkholme 3 years ago
Thanks bro im in waterpolo as a fresh man and i cant catch for nothing with one hand or throw i havent been using my shoulder but thx for the tip
joshkillyall 3 years ago