Yoga Basics to Improve Alignment

The Anusara method of yoga teaches the "Universal Principles of Alignment" to infuse meaningful intention and balanced action to each asana or pose. Join Neesha as she explains how to apply these principles in order to bring refinement and precision to your yoga practice.

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Howto & Style

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• Neesha
• Anusara
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[happylongs]

this is just want I need. I have a little bit of an alignment problem. I am new to yoga ..meaning I am now doing it everyday wtih a serious intent on staying with it for a long time. Thankyou for this video.

[vegishishkabab]

can you please write the level next to your videos? I want to know what level is each video.

[Sooper00]

Maybe not, depending on the problem. Hopefully by now your neck is feeling better!

[silver9mm]

I would say that as long as there isn't a serious injury- broken spine, vertebra, dislocation, etc, this would be fine to do. Just do it slowly and concentrate on your neck relaxing and you should be fine. If a move hurts too much, don't do it!

[mayakell]

is it ok to do this if my neck is in pain?

[9818244063]

great mam you did a great job you r very charming....

[AquaGreenEmerald]

Thank you for uploading.

This video is great. It's a complementary video to the video "Yoga for beginner". ^.^