Rusty Joiner - Crunches & Roman Chair Knee Lifts

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Uploaded by on Jan 3, 2011

Complete with all American good looks and developed chiseled body, fitness cover model Rusty Joiner teaches you the very workout routine for arms and abs he uses to create his own dynamic physique.

Today: crunches & roman chair knee lifts for abs

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Uploader Comments (menandmuscles)

  • more demonstrations where Rusty is on his back - please.

  • @herobound I would love to but unfortunately I ran out of Rusty content :-(

Video Responses

This video is a response to Jud Dean - Hanging Knee Ups aka. Leg Ups
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All Comments (6)

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  • yep, im feeling the strain in my pubic bone just watching the dude.

  • I agree, Rusty is THE MAN, and this workout looks terrific.

  • cool dude- great energy- Jamie

  • Rusty is THE MAN!

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