Dumbbell Lunges - Quadriceps Exercises For Building Big Legs
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does this exercise also work your calves?
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if you want huge quads then squat, plain and simple
2 years ago 2
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I once heard they shouldn't like you say but lately I heard the opposite. Makes me confused.
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good stuff
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your knees look like they are going past your toes a bit...that shouldnt be happening, right? Or maybe its just how it looks in the video?
3 years ago 3
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i hate lunges so awkward
marxistsoldier 2 years ago 11
I just started the dumbell lunge. Burns like h***! but it works!
deatha44 3 years ago 9