Metabolic Circuit "Cardio Killers"

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Uploaded by on May 11, 2010

This is a brief circuit from my new "Cardio Killers" class at Sport-Fit.

Classes will be 30 minutes in length. Approximately 20 mins of resistance training, 10 mins of intense cardio.

Looking for a fast workout that provides fat loss? This is it!

All fitness levels welcome.

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Sports

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Standard YouTube License

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