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옆구리살이 빠지고 뱃살을 빼주는 다이어트 요가자세

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Uploaded by on Jul 29, 2010

옆구리살이 빠지고 뱃살을 빼주는 다이어트 요가자세에요

이 동작은 느리게 진행을 하시면서 호흡도 천천히 해주시는 것이 좋아요

왼쪽과 오른쪽을 번갈아 가시면서 해주세요

동작은 어렵지 않은 동작이니 자주 해주시고요

하체는 가급적 움직이지 않도록 해주세요

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Howto & Style

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Standard YouTube License

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