Side to Side Footwork - AJ

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Uploaded by on Mar 1, 2010

Keeping feet shoulder width apart, start with the foot closest to the direction intended to go for first movement. Only move far enough for gaining ground and bring the back foot, keeping all weight on the balls of feet and toes facing straight ahead. Once again the bands should have the least amount of tension. Focus on the quick foot reaction for gaining ground, not larger steps.

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Sports

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