In Nia, keep the head and core tall when performing the fast clock with smooth hands exercise. Learn more about Nia and the fast clock workout from a professional Nia instructor in this free fitness video.
Expert: Donna Starnes
Contact: www.niaspace.com
Bio: Donna Starnes is a Nia black belt teacher. She has been teaching for 12 years and currently owns a Nia-based studio in Austin, Texas.
Filmmaker: MAKE | MEDIA
wtf yah ookay reeeeaaaal smooth
HAnoojin 2 years ago