Dan John's warm up from "Hard-Style"
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shaf's using what appears to be an 8kg (18#) kb ... it doesn't much matter though ... keep in mind he's got the whole warmup in mind, which is meant to be light
it is a good idea to start light with windmills ... as with most movements, increasing the load forces you to true up the form, or else you fail
so start light-ish, add load, improve form, add load, improve form, and on and on
shaf is my hero
calursusaureus 3 years ago
dear shaf,
you're such a fat c*nt
dan says hi
with love from slc,
dano
calursusaureus 3 years ago
What is the weight on that kb? Is that a good weight to start learing windmills with?
Iceman1800 5 years ago