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Top 5 Foam Roller Exercises

These fanatastic movements on a foam roller will help you release connective tissue tension around the hips and thighs.  
 
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MrsClausRocks (1 day ago) Show Hide
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have you seen the foam roller penis exercise? twitter... gotbootie
banjina55 (3 weeks ago) Show Hide
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Hot guy!!! and a great video ;o)
zenrunner5000 (1 month ago) Show Hide
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I've just went through about 6 different explanations and this is by far the best, thanks for remembering how many time to go over the tight spot.
awe124 (2 months ago) Show Hide
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amazing, this could possibly cure much more than just pain, seriously....i'm a believer !
buddhababy18 (4 months ago) Show Hide
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very nice. good, clear explanations. thank you.
SybilianShade (3 months ago) Show Hide
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yes, very good.
jenn198310 (4 months ago) Show Hide
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my IT band is screwed up in the right leg and when i try to do the sideways one on the right leg i feel the pain even in the lower legs as well as the thighs is there any demo for the lower legs
Necrophogist (3 months ago) Show Hide
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yeah me too ! but its my left leg! i guess we have to continue them applying light pressure on that part till it starts to dissappear if not we should probably visita a doctor lol but ill continue with this ;D and complement it with good stretches!
best of luck
oh and also u could buy glucossamine and choindritine at costco to help you heal faster
or Celadrin pills
i dont expect thanks from this but in exchange i wish this brings health and harmony to all
XxXxVaporxXxX (1 month ago) Show Hide
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its saposed to hurt at first but it feels better the next day..its only meant to take the kinks out of muscles btw
xNewAgeWarriorx (5 months ago) Show Hide
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great video informative

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