Top 5 Foam Roller Exercises

have you seen the foam roller penis exercise? twitter... gotbootie

Hot guy!!! and a great video ;o)

I've just went through about 6 different explanations and this is by far the best, thanks for remembering how many time to go over the tight spot.

amazing, this could possibly cure much more than just pain, seriously....i'm a believer !

very nice. good, clear explanations. thank you.

yes, very good.

my IT band is screwed up in the right leg and when i try to do the sideways one on the right leg i feel the pain even in the lower legs as well as the thighs is there any demo for the lower legs

yeah me too ! but its my left leg! i guess we have to continue them applying light pressure on that part till it starts to dissappear if not we should probably visita a doctor lol but ill continue with this ;D and complement it with good stretches!
best of luck
oh and also u could buy glucossamine and choindritine at costco to help you heal faster
or Celadrin pills
i dont expect thanks from this but in exchange i wish this brings health and harmony to all

its saposed to hurt at first but it feels better the next day..its only meant to take the kinks out of muscles btw

great video informative