Top 5 Foam Roller Exercises
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Uploaded by KineticFitness on Oct 5, 2006
http://www.alexpoole.tv These fanatastic movements on a foam roller will help you release connective tissue tension around the hips and thighs.
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click 3 or 6 its your choice
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@iwanttofight69 Yeah that stuff hurts, especially when it pinches a nad...LOL. Testicles don't roll well...LOL
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Take a look at our extreme foam rolling video!! HELLO OUR LITTLE TUBERS! Jade and Chelsea here. Soooo, we're gonna vlog EVERY DAY of 2012. We figured we're pretty awesome and our lives are slightly different to your average teen girls! Watch our vlogs to get to know us and all the madness that's goes on in our lives at the mo!
SUBSCRIBE TUBERS! xxxxxx
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Informative! Thanks! :)
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Keep pressing 8
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@bfm987 lol
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A common misconception is to use this technique for the iliotibial band. The iliotibial band is not a muscle but rather a fibrous reinforcement of the fascia lata. - Wikipedia
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Oh man your comment just floored me - I can't stop laughing!!!
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And then keep pressing 8! XD
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say "finding any tight spots" again, please
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Thumbs up if you foam rolled your nuts by accident
iwanttofight69 8 months ago 95
keep pressing 5.
bfm987 8 months ago 19