The Firm - Body Sculpt Blaster

Body Sculpt Blaster is a total-body-shaping routine in ONLY 30 minutes! If you are short on time, this exciting workout is for you. Favorite FIRM Master Instructor Nancy Tucker leade you through a fun mix of body-sculpting moves using dumbbells, which provide maximum variety and ultimate results!

This compact workout combines upper and lower body moves into what we call four limb movement so you work your upper and lower body at the same time. The moves are sequenced so that you shape and tone your body while you also strnegthen your heart all in only 30 minutes!

Category:

Sports

Tags:

• The Firm
• total body workout
• exercise
• dance moves
• abs
• sculpting blaster

[h00drat1]

@Flyyyy lol someone is jealous

[gyoyobw123]

Loooveee the Firm!!!!!!!!!!!Great video!!!!!!Results...Yesss!

[avienne66]

@shadowlita Practice. The choreography isn't easy, but that's why they tell beginners not to use weights. I've been doing these for years. It took me about 6 weeks to really get each routine down. Now I can do them with my eyes closed and much heavier weights than they use.

[shadowlita]

How the hell are you supposed to follow this work out if you're a beginner?!! Heel touch, double basic what? And she is giving orders so damn fast!! I think I'll stick to Leslie Sansone -__-

[629Carly]

I am not losing any weight at all!!!

[Makoulako]

does it really work???

[graciepatricia]

@FLYYY lol thats funny and true...heck I wanna be that kinda average skinny.

[aparajita75]

how to download these videos?

[Flyyyy]

Too skinny? These girls are not anything special. They are average in every way. They are decent looking not great. They are fit but are far from a perfect female body. And the outfits are "grandma like". A far cry from the "hot" exercise chicks of the '80's and '90's.

These girls are everything you can become if you want to look very, very average.