http://www.trainingforwarriors.com Here is Martin Rooney of TFW showing off a combination of some serious strength and endurance on the 315 Workout Challenge. This takes circuit training to another level!
The form on the chin ups seemed off to me. He did not go all the way down and was kicking up a bit toward the end. Other than that I've done this and it's fun!
If there was a zombie apocalypse, I would want Martin in my group of survivors.
beargrylls3 1 year ago 2
Wow nice back on that Dead lift, very little use of legs on that one
Rytackle 1 year ago
tank!
hotflyg 1 year ago
Are you fuckin' kiddin' me?How can you bench 315?It's so hard to improve on the bench...that sucks!!
fuckabledude 1 year ago
LOL "not gonna lie, heart rates up, even this kids scared to death"
5till13lazin 1 year ago
I like this guy, funny and charming. Love his workouts, and I can't wait to see more. This is way better than most other workout videos.
jerin23holker 1 year ago
Inspiration and Respect!
flying101dunk 2 years ago
That is truly impressive.
KaelinSaint 2 years ago
The form on the chin ups seemed off to me. He did not go all the way down and was kicking up a bit toward the end. Other than that I've done this and it's fun!
MikeTheDr 2 years ago
Mike,
Martin as you know is very diligent when it comes to a proper warm-up, He did a very calculated warm-up routine leading up to the exercises.
sadiv8199 2 years ago