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TFW 315 Workout Challenge

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Uploaded by on Jan 23, 2010

http://www.trainingforwarriors.com Here is Martin Rooney of TFW showing off a combination of some serious strength and endurance on the 315 Workout Challenge. This takes circuit training to another level!

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Sports

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Standard YouTube License

  • likes, 4 dislikes

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All Comments (28)

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  • If there was a zombie apocalypse, I would want Martin in my group of survivors.

  • Wow nice back on that Dead lift, very little use of legs on that one

  • tank!

    

  • Are you fuckin' kiddin' me?How can you bench 315?It's so hard to improve on the bench...that sucks!!

  • LOL "not gonna lie, heart rates up, even this kids scared to death"

  • I like this guy, funny and charming. Love his workouts, and I can't wait to see more. This is way better than most other workout videos.

  • Inspiration and Respect!

  • That is truly impressive.

  • The form on the chin ups seemed off to me. He did not go all the way down and was kicking up a bit toward the end. Other than that I've done this and it's fun!

  • Mike,

    Martin as you know is very diligent when it comes to a proper warm-up, He did a very calculated warm-up routine leading up to the exercises.

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