MAX EFFORT BENCH WSB TRAINING
Loading...
Loading...
677
views
Uploaded by yoamofior2 on Jul 27, 2008
ME BENCH TRAINIG 8 WEEKS OUT TO MEET. LIGHTEN BENCH SIMULATE THE SHIRT W/O HAVING TO WEAR ONE. 4 BOARDS ARE GREAT FOR BUILDING LOCKOUT STRENGHT
Link to this comment:
Share to:
Uploader Comments (yoamofior2)
see all
All Comments (2)
-
Excellent lift. Finally got my chains. Ordered them from Amazon of all places. Shipping was only 6 bucks!!! They have a completely different feel from the bands. Hope to be up with you guys soon. Hows the injury?
-
What meet are you guys doing Ephrata or Bordentown. WSB is the way to go. Are you just benching now I noticed your squat injury.
Loading...
- 9:51WNPF DEADLIFT NATIONALS.wmvby WNPFPOWER822 views
- 3:27WNPF Nationals Powerlifting, Bordentown NJ, Aug...by NJEliteFitness531 views
- 0:17Meanest Dog Ever!!!!-AMERICAN PITBULL TERRIERby yoamofior2448 views
- 12:35WNPF power lifting comp December 11th, 2010by dmaff06255 views
- 3:39Brian Reed WNPF World Champ 220lb Classby tankmack50660 views
- 1:55WNPF WORLD RECORD 198 lb Jr. Raw Division 360 l...by cometmann380 views
- 1:48Drug Free Deadlift WNPF 725lbby MrPete3434349 views
- 0:39MAX EFFORT FLOOR PRESS NEW PR!!!by yoamofior2255 views
- 0:32Westside Style ME deadlift 405 + minisby yoamofior2554 views
- 1:46SHIRT WORK AND RAW BENCH 1/18/08by yoamofior2360 views
- 0:18Floor Press 340 + 175 lbs chains total 515lbsby yoamofior2294 views
- 4:12Max Effort Bench Night at Team Super Trainingby trestonshull879 views
- 0:16Floor Press 355+ 175 chains total 530 lbsby yoamofior2867 views
- 5:19WNPF Nationals 3-29-09by tankmack50303 views
- 0:50LOU'S LIGHTEN METHOD DAYby yoamofior21,047 views
- 3:38Dean Heimbach, WNPF RAW, 345 Squat, 260 Bench P...by YNOTPL528 views
- 2:03WNPF All Raw World Cup 2009by frankovic30353 views
- 3:58WNPF Powerlifting Competitionby formz11,471 views
- 9:06Westside Barbell Night Crew Bench Dayby brandonlilly323,145 views
just benching i will not go back to squatting until i make a full recovery. So for now I am just benching. We are going to the Bordentown Meet.
yoamofior2 3 years ago