YouTube home Comedy Week on YouTube
Upload
Next video in 1 Next video in 2 Next video in 3 Next video in 4 Next video in 5
Uploaded videos by LivestrongWoman
Pause Resume
Next video in 1 Next video in 2 Next video in 3 Next video in 4 Next video in 5
Uploaded videos by LivestrongWoman
308/441
  1. 287 Inversions Simplified | Intermediate Yoga With ... by LivestrongWoman
  2. 288 Hard Poses Made Easy | Intermediate Yoga With T... by LivestrongWoman
  3. 289 Open Hips Routine | Intermediate Yoga With Tara... by LivestrongWoman
  4. 290 Shoulder Strengthening Routine | The Yoga Solut... by LivestrongWoman
  5. 291 Build Shoulder Strength | Intermediate Yoga Wit... by LivestrongWoman
  6. 292 Keep It Colorful | A Little Bit Better With Ker... by LivestrongWoman
  7. 293 Core Strengthening Exercise | Perfect Form With... by LivestrongWoman
  8. 294 Guy Challenge Workout | Tone It Up Tuesdays by LivestrongWoman
  9. 295 Sweet Dreams | A Little Bit Better With Keri Gl... by LivestrongWoman
  10. 296 How to Do an Inch Worm Exercise | Sleek/Strong ... by LivestrongWoman
  11. 297 How to Do Chin-Ups | Sleek/Strong With Rachel C... by LivestrongWoman
  12. 298 How to Do Barbell Deadlifts | Sleek/Strong With... by LivestrongWoman
  13. 299 How to Do a Barbell Front Squat | Sleek/Strong ... by LivestrongWoman
  14. 300 Week 1 Workout Plan | Program 3 | Sleek/Strong ... by LivestrongWoman
  15. 301 How to Do a Lateral Lunge | Sleek/Strong With R... by LivestrongWoman
  16. 302 Celebrating Fathers | The Loop With Donna Ruko by LivestrongWoman
  17. 303 Just Add Water | A Little Bit Better With Keri ... by LivestrongWoman
  18. 304 Beginner Yoga Breakdown With Tara Stiles by LivestrongWoman
  19. 305 Build Strength Evenly | Beginner Yoga With Tara... by LivestrongWoman
  20. 306 Flexibility and Range of Motion | Beginner Yoga... by LivestrongWoman
  21. 307 Building Balance | Beginner Yoga With Tara Stiles by LivestrongWoman
  22. ▶ Basic Breathing | Beginner Yoga With Tara Stiles by LivestrongWoman
  23. 309 Core Strength | Beginner Yoga With Tara Stiles by LivestrongWoman
  24. 310 Ultimate Burn & Sculpt Workout | A-List Look Wi... by LivestrongWoman
  25. 311 Exercise for Sexy Abs Without Back Pain | Perfe... by LivestrongWoman
  26. 312 Toned Back and Arms Routine | The Yoga Solution... by LivestrongWoman
  27. 313 Exercise the Buddy System | A Little Bit Better... by LivestrongWoman
  28. 314 Fun in the Sun Workout | Tone It Up Tuesdays by LivestrongWoman
  29. 315 Know Your Produce Codes | A Little Bit Better W... by LivestrongWoman
  30. 316 Week 4 Workout Plan | Program 2 | Sleek/Strong ... by LivestrongWoman
  31. 317 Change Is Good | The Loop With Donna Ruko by LivestrongWoman
  32. 318 Hardcore Ab Workout With Blogilates | A-List Lo... by LivestrongWoman
  33. 319 Morning Routine | The Yoga Solution With Tara S... by LivestrongWoman
  34. 320 Exercises to Prepare for High Heels | Perfect F... by LivestrongWoman
  35. 321 TLC Workout | Tone It Up Tuesdays by LivestrongWoman
  36. 322 Week 3 Workout Plan | Program 2 | Sleek/Strong ... by LivestrongWoman
  37. 323 Summer Fashion Tips From Blogilates | The Loop ... by LivestrongWoman
  38. 324 'When You Think You Can't' Workout | A-List Loo... by LivestrongWoman
  39. 325 Routine for Perfect Posture | The Yoga Solution... by LivestrongWoman
  40. 326 Exercises to Sculpt Your Shoulders | Perfect Fo... by LivestrongWoman
  41. 327 Goddess Routine | Tone It Up Tuesdays by LivestrongWoman
  42. 328 Week 2 Workout Plan | Program 2 | Sleek/Strong ... by LivestrongWoman
  43. 329 National Burger Day With The Tone It Up Girls by LivestrongWoman
  44. 330 How to Do Kettlebell Swings | Sleek/Strong With... by LivestrongWoman
  45. 331 Sexy Arms Exercises for Summer | A-List Look Wi... by LivestrongWoman
  46. 332 Moves to Prepare for Date Night | The Yoga Solu... by LivestrongWoman
  47. 333 Exercises to Relieve Back Pain | Perfect Form W... by LivestrongWoman
  48. 334 Gettin' Slim Without the Gym | Tone It Up Tuesdays by LivestrongWoman
  49. 335 Week 1 Workout Plan | Program 2 | Sleek/Strong ... by LivestrongWoman
  50. 336 How to Do the Wood Chop Exercise | Sleek/Strong... by LivestrongWoman
  51. 337 How to Do a Cable Lunge With Single Arm Row | S... by LivestrongWoman
  52. 338 How to Do the Single Arm Overhead Press Exercis... by LivestrongWoman
  53. 339 How to Do Kettlebell Deadlifts | Sleek/Strong W... by LivestrongWoman
  54. 340 How to Do a Foam Roll Exercise | Sleek/Strong W... by LivestrongWoman
  55. 341 How to Do the Hip Raise Exercise | Sleek/Strong... by LivestrongWoman
  56. 342 How to Make Peanut Butter Balls | The Ultimate ... by LivestrongWoman
  57. 343 Getting Motivated! | The Loop With Donna Ruko by LivestrongWoman
  58. 344 Rock Your Cardio Workout | A-List Look With Val... by LivestrongWoman
  59. 345 Summer Routine | The Yoga Solution With Tara St... by LivestrongWoman
  60. 346 Triceps Turn-On Exercises | Perfect Form With A... by LivestrongWoman
  61. 347 Summer Slim Workout | Tone It Up Tuesdays by LivestrongWoman
  62. 348 Week 4 Workout Plan | Program 1 | Sleek/Strong ... by LivestrongWoman
  63. 349 A Tribute to Moms | The Loop With Donna Ruko by LivestrongWoman
  64. 350 Apple Pie Day With The Tone It Up Girls by LivestrongWoman
  65. 351 Workout for Glamorous Glutes | A-List Look With... by LivestrongWoman
  66. 352 Moves for Leaner Legs | The Yoga Solution With ... by LivestrongWoman
  67. 353 Smarter Glute Exercises | Perfect Form With Ash... by LivestrongWoman
  68. 354 Love Your Legs Workout | Tone It Up Tuesdays by LivestrongWoman
  69. 355 Week 3 Workout Plan | Program 1 | Sleek/Strong ... by LivestrongWoman
  70. 356 Shakespeare and Butts | The Loop With Donna Ruko by LivestrongWoman
  71. 357 Exercises for a Bikini Body | A-List Look With ... by LivestrongWoman
  72. 358 Targeting Love Handles | The Yoga Solution With... by LivestrongWoman
  73. 359 Workout for a Firmer Lower Belly | Perfect Form... by LivestrongWoman
  74. 360 Bikini Boot Camp | Tone It Up Tuesdays by LivestrongWoman
  75. 361 Week 2 Workout Plan | Program 1 | Sleek/Strong ... by LivestrongWoman
  76. 362 Swimsuits, Abs & Muffins | The Loop With Donna ... by LivestrongWoman
  77. 363 Red Carpet Ready Workout | A-List Look With Val... by LivestrongWoman
  78. 364 Basic Moves for Strength | The Yoga Solution Wi... by LivestrongWoman
  79. 365 Chest Exercises to Bust Bra Fat | Perfect Form ... by LivestrongWoman
  80. 366 Beach Ball Workout | Tone It Up Tuesdays by LivestrongWoman
  81. 367 Week 1 Workout Plan | Program 1 | Sleek/Strong ... by LivestrongWoman
  82. 368 How to Do Planks | Sleek/Strong With Rachel Cos... by LivestrongWoman
  83. 369 How to Do Squats | Sleek/Strong With Rachel Cos... by LivestrongWoman
  84. 370 How to Do Medicine Ball Slams | Sleek/Strong Wi... by LivestrongWoman
  85. 371 How to Do Step Up Leg Exercises | Sleek/Strong ... by LivestrongWoman
  86. 372 How to Do Romanian Deadlifts | Sleek/Strong Wit... by LivestrongWoman
  87. 373 How to Do Reverse Lunge With Rotation | Sleek/S... by LivestrongWoman
  88. 374 How to Do Lunges | Sleek/Strong With Rachel Cos... by LivestrongWoman
  89. 375 How to Do Hip Mobility Stretches | Sleek/Strong... by LivestrongWoman
  90. 376 How to Do Mountain Climber Exercise | Sleek/Str... by LivestrongWoman
  91. 377 How to Do Push Ups | Sleek/Strong With Rachel C... by LivestrongWoman
  92. 378 How to Do Inverted Row Exercise | Sleek/Strong ... by LivestrongWoman
  93. 379 Hangovers, Hamstrings & Husbands | The Loop Wit... by LivestrongWoman
  94. 380 Superstar Abs Workout | A-List Look With Valeri... by LivestrongWoman
  95. 381 Balance | The Yoga Solution With Tara Stiles by LivestrongWoman
  96. 382 Workout for Slim and Sexy Hips | Perfect Form W... by LivestrongWoman
  97. 383 What's Ahead on LIVESTRONG.COM Woman | The Loop... by LivestrongWoman
  98. 384 Yoga Routine for Beginners | The Yoga Solution ... by LivestrongWoman
  99. 385 Exercises for Long and Lean Legs | Perfect Form... by LivestrongWoman
 

Basic Breathing | Beginner Yoga With Tara Stiles

LivestrongWoman LivestrongWoman·441 videos
198,101
52,043
Like     Dislike 8

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like LivestrongWoman's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike LivestrongWoman's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add LivestrongWoman's video to your playlist.

Published on Jun 15, 2012

Follow us on YouTube: http://www.youtube.com/subscription_c...

Here's a basic routine to help focus on breathing, which is a vital part of a complete yoga routine.

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.

Connect with LIVESTRONG.COM Woman
Explore: http://www.livestrong.com/woman/
Like: http://www.facebook.com/livestrongcom
Follow: http://twitter.com/LIVESTRONG_COM/
More Tara: http://www.youtube.com/user/TaraStile...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Top Comments

  • Helen Cruz

    Helen Cruz 11 months ago

    Now when I inhale should I pull in my stomach and exhale expand my stomach as I breathed or vice versa?. I know there are different ways of breathing while exercising.

    · 13

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Helen Cruz's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Helen Cruz's comment.
  • mlin00

    mlin00 11 months ago

    that was wonderful

    · 11

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate mlin00's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate mlin00's comment.

All Comments (19)

Sign in now to post a comment!
  • toverade

    toverade 1 week ago

    I agree.. the music and the way she's talking so fast is really stressful. but it's a shame cause I like the routine otherwise. Maybe i'll just turn off the volume

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate toverade's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate toverade's comment.
    in reply to Andrea Mariaca (Show the comment)
  • ShaneConlan

    ShaneConlan 1 month ago

    Is there any proof that yoga helps clear up acne?

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate ShaneConlan's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate ShaneConlan's comment.
  • Andrea Mariaca

    Andrea Mariaca 1 month ago

    I really like this page, but It is just the background music is not relaxing at all...

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Andrea Mariaca's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Andrea Mariaca's comment.
  • BrandedByLife0

    BrandedByLife0 2 months ago

    How much time should i spend in each exercise routine before moving to the next?

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate BrandedByLife0's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate BrandedByLife0's comment.
  • 84Juliet84

    84Juliet84 4 months ago

    Your name should be Sara Tiles.

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate 84Juliet84's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate 84Juliet84's comment.
  • Amondi Manneh

    Amondi Manneh 5 months ago

    the backround music is really disturbing

    · 6

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Amondi Manneh's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Amondi Manneh's comment.
  • RKxXxRollingStar11

    RKxXxRollingStar11 5 months ago

    Amazing! Ive always though yoga wasnt really exersise or that it was boring but this totally change my view!

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate RKxXxRollingStar11's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate RKxXxRollingStar11's comment.
  • ihavebaby

    ihavebaby 6 months ago

    This is not yoga she is just stretching

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate ihavebaby's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate ihavebaby's comment.
  • Loading comment...
Loading...
Advertisement
Loading...
Working...
Sign in to add this to Watch Later