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pbnycmuscle 50lb dumbell curl workout

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Uploaded by on Jan 21, 2008

This video shows how I really work biceps. My motto is "go heavy or go home." I normally do 50 pound dumbell curls for 6-8 reps in the gym.

BTW: I am a completely natural amateur bodybuilder. I have never done steroids and never will.

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  • CRAWLING LINKIN PARK OH YEAHHH!!

  • @TheCameltowtruck

    50lbs? Ordinary? Since when. I think you mean 10lbs or 20lbs. I curl 95. That is not ordinary. I remember when I could not even BUDGE 50. 50 is not fucking ordinary. I have been to many gyms, and there are adults there that can barely curl 40. MOST people have to work their way UP to that shit.

    Assuming you can even curl 50, I am pretty sure that you started at a much lower weight.

  • Guy kind of sounds like JP from Grandma's Boys doing the robotic thing haha. He needs to work on his right arm a little more, and do slower slifts, faster lifts doesn't build as much muscle compared to slower lifts

  • im 145lbs and can curl the 50lb 5 times w/o moving/using my body as leverage

  • i've seen much smaller men use that same weight and better form..nice try though... not much ppl can even attempt that weight..yet they talk about it.. i'm only at 45 for this type of curl though... i'll get there eventually :)

  • good curls for an old timer

  • i love all the internet cunts putting the guy down, lets see you hammer curling for a start

    you pathetic fools who gives a shit how much you can or cant curl, go fuck yourselves

  • I have PROOF that STEROIDS KILL YOU AND HARM YOU EVEN IF USED IN A CONTROLLED WAY!

    Check the video on my channel!

  • @muzimuzi LOL.

    Sexist... stupid... arrogant... ignorant... biased. What else can you be? LOL.

    And I can curl almost 90lbs like he's doing those 50s. :D

  • @AndyHarglesis you're right about the size of his arms and what he should be doing but u dont curl 50s u proly cant lift ur dick to fapp to thouse 12 years old girls u pervert, i know what u're doing on youtube and i know u're being chased by the net police, so i'd start hiding u sick fuck

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