Stability ball squat curl overhead press

Position a stability ball behind you, against a sturdy wall or support. Hold two dumbbells in your hands, let them hang down at your sides and keep your palms facing in toward your body. Keep your feet pointed straight ahead and placed shoulder-width apart. Contract your glutes and perform a three-quarter squat. Stand, pushing through your heels, and curl the dumbbells to your chest. Next, press the dumbbells overhead, fully extending both your arms keeping your palms turned away from your body.

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• nasm
• Sharecare
• total
• body
• exercises