Explore measures that can be taken to not only live longer but also live better with Dr. Ellen Hughes who describes the need for sleep to achieve wellness and health. Series: "UCSF Mini Medical School for the Public" [6/2008] [Health and Medicine] [Show ID: 14532]
I wish we knew the reason on why people sleep less deeper as they get older.
The1800cpap 4 days ago
this video is really interesting, but it makes me so sleepy.
onepiecebigfan 1 month ago
sleep talking?
starflower666 1 year ago
I'm avoiding sleep just watching this. How ironic...
I hate sleeping, its a waste of *valuable* time. I want to rid myself of the need for sleep altogether. ("rid the need" meaning remove all bad consequences from not sleeping)
Kejino 1 year ago 2
I always sleep at the same time, I've definitely never been sleeping while I was awake! ;P
ninjatoothpaste 1 year ago
excellent worker!
1888junkteam 2 years ago
I enjoy it very mutch.
machatz21 2 years ago
Regularity is Everything. Same time to bed and rise.
WhiteWomanIsm 2 years ago