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Sleep: The Forgotten Key to Health and Wellness

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Uploaded by on Jun 19, 2008

Explore measures that can be taken to not only live longer but also live better with Dr. Ellen Hughes who describes the need for sleep to achieve wellness and health. Series: "UCSF Mini Medical School for the Public" [6/2008] [Health and Medicine] [Show ID: 14532]

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LICENSE: Creative Commons (Attribution-Noncommercial-No Derivative Works).

For more information about this license, please read: http://creativecommons.org/licenses/by-nc-nd/3.0/.

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  • I wish we knew the reason on why people sleep less deeper as they get older.

  • this video is really interesting, but it makes me so sleepy.

  • sleep talking?

  • I'm avoiding sleep just watching this. How ironic...

    I hate sleeping, its a waste of *valuable* time. I want to rid myself of the need for sleep altogether. ("rid the need" meaning remove all bad consequences from not sleeping)

  • I always sleep at the same time, I've definitely never been sleeping while I was  awake! ;P

  • excellent worker!

  • I enjoy it very mutch.

  • Regularity is Everything. Same time to bed and rise.

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