How to Lose Belly fat & Get six pack abs in 5 mins & 22 secs

using tablets and protein bars to lose weight is kinda illegal because you can overdose on the protein or tablets you can die! so just stick to exercise and no tablets beacause i have tried them and i became very ill when using them i just stick to the weights and umbells and push ups for losing fat and the results are phenominal and im only 11

hey mr. inshape4u.. i have a serious question. my friend really wants to lose weight. she is 13 years old and already over 220 pounds. what can she do to lose her bodyfat fast? please help us!!!

go to my website will help her lose fat

okay thank you! but do you know how long it will take to make her ..say 135 pounds?

up to a year

Just tell her it was her own fucking stupidity that she got fat and then buy a nice hamburger and eat it infront her while telling her how good it tastes. Haha.

hahaha lol if i did that she would like slap me in my face... hahaha...because of her i cant eat anything because whenever i try to when she is over she always says im "tempting" her...lol :)

haha u bitch XD

wat food

i have a six pack under my layer of fat so i need to burn the layer off so people can see the results